Dance your way to fitness! This class is a great way to keep fit. Dance to fabulous music and different dance-styles in a FUN relaxed environment. It will help you trim, tone and burn fat. Suitable for everyone, no dance experience required just lots of energy. This class will include

Fitness Cheerleading and Hula Hooping

(I’ll be coming back with the dates for those)

A class that will help you improve your posture, flexibility, balance and core strength.

Bring a mat or towel for floor exercises

A great exercise fun class where you’ll learn how to mambo, cha-cha, samba and much more…

A fun exercise class where you’ll get your hips swinging. It is suitable for ladies of all ages, shape and sizes. Come and have a wiggle!